by Katherine Adamson | Aug 9, 2012 | Health and Healing
Are you searching for ways to feel better about yourself? One thing that builds self-esteem is to find a talent! Music is one of my talents. Beginning notes turned into beautiful melodies. I didn’t always enjoy practice, but enjoyed playing songs. Despite no money for...
by Katherine Adamson | Aug 8, 2012 | Health and Healing
Do you connect eating healthy food with feeling good? Healthy eating habits make a big difference in how we feel about ourselves, physically and emotionally. Not only how we look, but mental and physical health. Have you ever pigged out on something you knew...
by Katherine Adamson | Aug 7, 2012 | Health and Healing
Are you looking to feel more peace, less stress, and more self-confidence? Healing meditation may be just the thing to regain balance in thoughts and emotions. This is an imagery meditation for healing the inner child. First, choose a peaceful place where you can be...
by Katherine Adamson | Aug 2, 2012 | Health and Healing
Are you a former victim of child domestic abuse? Do you struggle to feel good about yourself as an adult? Perhaps you hear voices in your head of names you were called, or discouraging experiences replay in your mind. How can you get past all that to feel good about...
by Katherine Adamson | Aug 1, 2012 | Abuse
Do you feel anxious or depressed? Were you verbally abused as a child? Do negative labels or false ideas about yourself or your abilities limit you? How do you undo verbal child abuse? Long after a person says cruel, untrue things, the effects can live on in our...
