Tag Archive | peace

Energy Work Rocks!!!

I Love Energy Work!

Recently I hired an energy coach. Just this week she helped me to release issues that still triggered upset feelings from when I was fifteen: the year I crashed on my bike, was humiliated in front of my friends that I lived with when my family moved, and met my future husband who wore a mask and wasn’t who he pretended to be. In earlier sessions, I released negative emotions and false beliefs from myself with experiences and feelings at ages eight, five, three, and even at conception. Last night as I explained to a friend how much I valued this, they were unfamiliar with energy workers and what they do. Today I’m writing not only to them, but to you so that you too can better understand why ENERGY WORK ROCKS!!!

Why Do We Need Energy Work?

As tiny children and throughout our early lives especially, all of us make judgments about ourselves, those around us, the world, and God as we try to make sense of our experiences. Our three-year-old child inside us still runs a lot of our programs, based on those judgments. Unless we examine those programs and identify false beliefs we adopted as little children, we subconsciously continue to use them as facts which govern our lives. These are not only ideas, but we also carry and store corresponding emotions in various parts of our bodies: trapped emotions never resolved. We were too young, or there were too many things going on during trauma or difficult periods of our lives, to see clearly or to resolve the emotions or judgments. Those can be seeds of dis-ease for wherever the negative emotions get stored in the body.

What Is an Energy Worker? Why Do I Need One?

An “energy worker” is simply someone who helps us identify those areas and beliefs and resolve them, bringing to light the false belief and helping us decide to release (forgive, repent of) the negative energy we’ve carried. Hence, “energy” worker. You can identify your own areas, but that is like being your own doctor when you are wounded. It is helpful to have a third party, skilled observer guiding the process of identifying and releasing the false belief. It is an accountability, examining what we’ve always assumed to be true with an unbiased person who can more clearly see the falseness of the belief, because they do not have the emotional baggage associated with it.

What Does an Energy Worker Do?

An energy worker help us recognize the falseness of a belief (we all carry some false core beliefs, such as: I am unlovable. I am unworthy. I am not good enough. I am not smart enough.). An energy worker notices things that “trigger” us, or which cause us to become emotional, such as sad, weepy, angry, etc. when thinking of the past, and then aids us in deciding to release the false judgment and negative emotion.

Is Energy Work Valid?

I am not trained as an energy worker, but in my opinion what the good ones do is every bit as scientific and valid as a licensed therapist, psychologist or psychiatrist. In my experience, energy work has been much more effective. Because energy workers are not licensed or regulated, one needs to be careful in selecting someone with the Spirit of truth, light and discernment, as well as skilled at getting to the root of emotional and health energy blockages. There are many different training schools and modalities. I was only on the receiving end, benefiting from the experience and training of others. I know this worked much better and faster for me than traditional therapy, which I also tried. Cognitive recognition helped but didn’t release the attached emotions. A lot of traditional therapy seemed to be about discussing why I was messed up and what happened to mess me up without really solving anything or giving me hope I could ever be any better. It was more like a blaming session (it’s my parents’ fault!) than about understanding myself and seeing others and the situations with love and compassion, as I do during energy sessions.

How to Find an Energy Worker

It is easy to Google just about anything you want, but I personally like a referral from people I know when seeking a health practitioner, whether traditional or alternative. If no one you know uses energy workers, some places to start are Reiki, Dr. Bradley Nelson’s Emotion Code and Body Code, and programs such as The Awakening, which I took with my mother to clear generational issues. Best wishes to you on your own path to healing and wholeness!

Energy Work Works!

When I was fifteen and crashed on my bike, I made subconscious judgments, blaming my friends whom I was racing to catch up to for abandoning me, leaving me behind. I felt humiliated when my friends silently witnessed a boy who previously liked me telling me in front of them that he was no longer interested in me in any romantic way. I was deceived by my first husband right from the time I met him, and later judged myself as stupid for not noticing his personality changes and seeing through his disguise.

This week I realized for the first time, with help from my experienced energy worker, that these issues still bothered me and were blocking my self-acceptance and ability to move forward with confidence. With her help, I let go of anger and judgments not only against myself and the people involved, but against God. I subconsciously blamed Him and didn’t trust Him to help me since He allowed these things to happen! I didn’t even realize until working with my energy coach how I blamed God for so many things! I let go of those feelings and judgments against Him, myself, and others.

Energy work is a healing process, with layers. It’s interesting to me that I’ve had issues come up from conception (I felt abandoned by my sister for not coming to earth with me as my twin–she decided to let me go first, following me sixteen months later; no wonder I was always jealous of twins!), as well as a young girl. This week was all about being fifteen, of which I hadn’t given much conscious thought. Another layer of judgments and negative emotions resolved! Whoo hoo!

After my sessions, during which I usually cry off all my makeup, I feel lighter, with more energy and peace! I feel healthier, as I’ve just released negative emotions from my BODY, as well as judgments from my MIND! I have renewed HOPE! My body is strengthened by dumping toxic emotions! I can change! I am NOT trapped by my past! I have a NEW, JOYFUL LIFE!

Thank you for letting me tell you why ENERGY WORK ROCKS!!!

Meditation for Healing the Inner Child

Listen to your inner child

Are you looking to feel more peace, less stress, and more self-confidence? Healing meditation may be just the thing to regain balance in thoughts and emotions. This is an imagery meditation for healing the inner child.

First, choose a peaceful place where you can be undisturbed and by yourself for a few minutes. Turn off the phone and focus on YOU. A balanced, healthy self is foundational to everything else you do. Think of this as time wisely invested.

Get comfortable, uncross arms or legs to an open position. Your eyes may be open or closed. Relax. Take some deep, slow breaths. Notice your breathing. Breathe more deeply.

Notice your thoughts and emotions. How are you feeling right now? Take another deep breath, and let it out. Continue to breathe deeply and evenly.

Imagine yourself as a very small child, perfect and whole as the day you were born, with pure love for yourself and all those around you. See that loving child carried in your heart, feeling and wanting good things for you and for everyone.

What would that loving inner child tell you about yourself? What good things does your inner child like and admire about you? What do you most admire about this sweet little child? Tell your inner child what you most love about them. What do you miss about being an innocent little child?

Imagine that you ARE this little child. What do you most want to do? As a child, what sounds fun? As an adult, what would your inner child most enjoy doing? What makes you feel alive? Think of this inner child as part of you, close to your heart. What will bring out their joy? Do you have talents or hobbies you’d like to begin or start again?

Imagine being your inner child. Consider how important to this small child physical needs are–good food, water, resting when tired, going outdoors in the sunshine and fresh air, running around to play. See yourself outdoors, doing what you love to do. What physical activities do you most enjoy? See yourself resting or sleeping when tired from a busy, active day. Think of waking–what kinds of foods would make your body feel most alert and alive, healthy and vibrant? What sounds the most delicious? Now see that child as part of you, the adult. Are you honoring the physical needs of your inner child? What does your inner child tell you would give you balance and make you both happy?

Take some deep breaths. Slowly become aware of your surroundings. Take another deep breath. Notice how you feel. Do you feel more calm and serene? Does life seem more promising and inviting? Take a few minutes to write what you learned about yourself and your inner child.

If you would like further assistance in healing meditation and in healing your inner child, please contact me. I am not a therapist. I am experiencing my own healing journey and happily share what helps me.